When you attend cremation services in Charleston, IL for a loved one, you might feel like you are in a state of shock and that you are just going through the motions. Once that shock wears off a bit, the real grieving will begin and you are going to have to find a way through it. Everyone grieves differently and on a different timeline. It’s important that you take care of yourself and that you deal with your grief in a way that feels healthy and natural to you. Here are a few ways you might try helping yourself through the grieving process.
Talk To Your Family About Your Grief
If you have family members you are comfortable with, you might just want to talk to them about your grief as you go through the process. Talking about what you are feeling, thinking, and going through can really help. And, if those family members are grieving as well, they can unload on you and get the same sense of relief. You don’t want to keep things bottled up and just saying it out loud can be a big help.
Get Professional Help Through It
You may want to enlist help from a professional who can help guide you through the grieving process from an expert standpoint. There are grief counselors who know just what different stages of grief look like and are able to talk people through those stages and to the other side of their grief. You can also go to a grief support group, which is run by professional moderators who are there to help as well. Whatever you feel might work for you is something to try.
Distract Yourself On Occasion
While you are going to want to address your grief head on and deal with it, it’s okay to take a break from grieving as well and do something else for a change. Distract yourself with a fishing afternoon with a friend, by attending your book club meeting, or doing something else you enjoy to take your mind off the grieving process. It’s okay to rest up and go through some normal life activities before you head back into the grieving.
Take Up New Hobbies
If there are certain things that your loved one enjoyed, you might find it fun to pick up a hobby they liked where they left off in order to honor their memory. If they knitted hats for everyone every year, learn how to knit and do that for everyone instead of them. New hobbies can help you start a new sense of normal in your life and there are some things you can even do to honor your loved one’s memory.
These are just a few of the tactics you might use to get through the grieving process after cremation services in Charleston, IL for a loved one are behind you. The professionals at Mitchell-Jerdan Funeral Home Ltd have plenty of grief resources if you are looking for some kind of further help.