What are Some of the Different Types of Grief?

Posted on February 21, 2022 by Mitchell-Jerdan Funeral Home Ltd. under funeral home
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Grief can come in multiple different forms, and it can get worse after an individual has started looking at funeral homes in Mattoon, IL. Understanding some of the different kinds of grief that a person can go through can make a difference in the healing process, so here is more information to help you get started.

Normal

There are five stages to the process when it comes to normal grief, including denial, anger, bargaining, depression, and acceptance. These all take a different amount of time to get through, depending on the individual’s situation and experiences with grief. Normal grief is considered any emotional distress that happens after the loss of a loved one.

Complicated

This version of grief will gradually progress as time moves on and can become life-altering for some individuals because unless the emotions are processed, it can lead to deep depression.

Anticipatory

Anticipatory grief is when you know that a loss will be occurring, but you are waiting for it to happen. In this case, you might know someone close to you is going to pass away, and in this knowing, the experience of grief might take hold while waiting for the loss to occur.

Delayed

When it comes to delayed grief, this occurs when an individual cannot process their loss and work their way through the emotions. This is common when an individual has children to take care of or has lost a parent and needs to care for the other parent. It happens when the person simply can’t take the time to grieve the loss properly because they have too many other things they need to do and have to be strong for others.

Absent

Absent grief means that the individual is not showing any signs or minimal signs of grieving. In some cases, the person going through the experience may still be in a state of denial about the loss. This could be apparent if you’re witnessing someone not grieving in a traditional way because they could be using it as a defense mechanism until they’re ready to accept the loss.

In addition to this, it’s also good to be aware that the individual might be grieving in their way and keeping the experience private because, for some, it may not feel safe to express the emotions openly to others.

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What do To

One thing to keep in mind if you are in a state of grief is to be mindful of your experience is improving. This can be done by gauging how you feel as time passes and if you’re moving ahead by making plans later. If you or someone you know don’t believe they are improving or moving forward, we recommend reaching out for some help to get through the process.

Bringing Compassion to Our Community

Mitchell-Jerdan Funeral Home Ltd. is a locally owned company that has been in business since 1934 serving our community with compassionate care. If you’ve recently experienced a loss and are looking at funeral homes in Mattoon, IL, give us a call today, and we will help you get started.

Mitchell-Jerdan Funeral Home Ltd.

Since 1985, Gregory and Sylvia Jerdan have operated the family business with a commitment to serve their community and surrounding area with dignity and respect. They plan to continue into the future as the "people you can rely on, both today and tomorrow".