When someone passes away and you feel a deep sense of grief, it can be hard to move forward. Keep in mind that grief is different for everyone and there are no right or wrong timelines. What you feel is what you feel, and you can’t help that. But you might need some aid along the way and local funeral homes in Charleston, IL have signs to share with you that can show you that you are struggling with your grief more than most and might need some extra aid to help you get through the situation. Here are a few such signs:
An Overwhelmed Feeling That Doesn’t Go Away
When a loved one passes away, you are going to go through a lot of emotions, and you will likely feel overwhelmed with everything you need to do in relation to their passing. However, that overwhelmed feeling should get better with time. If it doesn’t and you still feel overwhelmed by your grief, even when you don’t have as many things you need to do, then you might want to seek help from a counselor or support group. You can find healthy avenues to express your emotions, which can help you relieve yourself from the overwhelmed feeling.
Things Are Getting Worse
Someone may have said to you that time heals all wounds. That’s not true with death. When it comes to death, time will make things feel better, but it won’t heal you. Instead, it will help you to adapt to a new normal. As time passes, if you feel like things are staying the same or even getting worse instead of gradually feeling better, you may need help to get yourself through the situation.
Sleep Is All You Want
When you are grieving, it makes sense that you are going to be more physically tired. Grief is an exhausting process that takes a lot out of you physically and mentally. Of course, you might feel more tired, but you don’t want depression to settle in or things can go downhill for you very fast. If you sleep a good amount at night and wake up feeling sluggish, like you just want to go back to bed, you might want to find help for your grief.
You Need To Vent
There are likely people in your life to whom you can talk. But they may not always be available, and they might not understand what you are going through even if they do listen. If you feel the need to talk about what you’re going through and you aren’t sure where to turn, getting help from a counselor or a grief support group might be a good avenue for you.
When you are working with funeral homes in Charleston, IL for final services regarding a loved one’s passing, take care of yourself as well and watch for signs that your grief is more serious than others. The professionals at Mitchell-Jerdan Funeral Home Ltd can help with resources.