For some losing a loved one can be a life-changing and excruciating process. This becomes that much more apparent as you are looking at cremation services in Humboldt, IL. This is because the idea of having to lay them to rest presents the reality that they are no longer with you. So once the funeral services or burial is completed and the anniversary of their departure is approaching, you may need some help learning how to navigate this time.
How do you Observe a Death Anniversary?
Some might understand the processes and what they need to do, but the reality may differ for others. The central concept to understand and remember is that this day is about acknowledging the loss and your feelings around the loss. So, one of the biggest things is to remember to be present with your experience and your feelings.
One way to be considered is to give yourself the day off. Make sure that you do not have anything specific you need to do if unfinished grief surfaces and you need some time to process. Having materials related to grief and navigating that could be beneficial until you get more comfortable with the emotion.
Journaling is another excellent option. This will help you to get your feelings out into the open or writing thank you notes to individuals who have been there through this process. We recommend visiting the individual’s gravesite and bringing flowers or a small gift to leave behind.
Some may benefit from holding a ceremony to remember the individual. This could look like inviting other people over to share in the experience with things like:
- singing songs
- memories or stories that can be shared
- people bringing photos
- having a toast to their memory
- holding a potluck so everyone can contribute
Options like having a notebook that is just devoted to the anniversary can be helpful to see the progress as the years pass and the healing continues. In addition, going through old boxes with photos or treasures from the individual, and listen to the deceased’s favorite music can be therapeutic. Art is always an excellent way to express your emotions or finding quotes that resonate in your heart to bring you some peace.
There are also other options like buying a commemorative item that you can put in a garden or creating a favorite recipe that you can use to incorporate into your life in a positive way.
Taking the Steps one at a Time
The death anniversary will be difficult for people to process until they can understand, but they need to help them through that day. So, if you need to have cremation services in Humboldt, IL, Mitchell-Jerdan Funeral Home Ltd. wants you to know that we are here to help. We offer direct cremations, funeral options, and pre-planning for you or your loved one. We understand the pain of loss and want to help you create a memorial service that reflects your loved one’s individuality through compassionate and caring services.